Stomach acid

Did U know...

Excess stomach acid production can lead to upset stomach, acid indigestion, abdominal pain, bloating or intestinal problems. Many people experience acid reflux or heartburn problems when the stomach produces too much acid. It can become a serious problem when gastroesophageal reflux disease, or GERD, develops, causing frequent bouts of heartburn or acid indigestion. Changing YOUR di et or lifestyle can help reduce or eliminate excess stomach acid.

Things that help contribute to excess stomach acids are.

Large meals

Milk

Caffeine

Stress

Weight

Alcohol

Food

Common foods that cause excess acid production include fatty or fried foods, tomato-based products, citrus fruits, garlic and onions.

WE need to be aware of what WE are eating and when WE are eating. I guess what I mean is do NOT eat and then lay down!
Remember to wear loose clothing this will NOT put pressure on the abdomen.

Remember the picture I put up about Acidic/Alkaline?
WE need to eat more alkaline!
Push the vegetables especially the green ones!

I was diagnosed with GERD and IBS when I was 20.
I took the pills only about 2 months before I realized I was NOT taking a pill everyday for something I could change with diet.
So I changed MY diet and got rid of the pills!
I am 44 now and I still do NOT take stomach pills!
Please be aware foods are causing health issues!
Change is hard I know... but small change is better than NO change! And IF pain and discomfort is less or gone isn't it worth it!

U are worth it!
♥ Cindy

Procrastinate

Hello EVERYBODY!
I hope Today was a good day for ALL of U.
For ME... I have been putting off going through things that need to be addressed or dealt with... It seems I tend to procrastinate when papers need to be sorted and dealt with. I always use the same excuse! I will do it as soon as I can focus better because I want to read some of the paperwork. So MY way of dealing with these papers is I put them in a big rubber maid container which I forget to dump over and look through. I find when I do decide to go through it I get overwhelmed and don't want to do it. I never use to procrastinate but since Fibromyalgia everything has changed as far as structured discipline. So I play a continuous endless cycle with myself. I dump the container, I look through some information, I get overwhelmed, I pick the stuff back up and close the container. YES! U might be thinking why don't U put it in a file cabinet? Good question because I do have one in MY bed room. The problem is when I file stuff away it goes literally away. I forget to ever go back and look at it again.
So important things are forgotten and then discarded when retrieved. I have an endless assortment of organizational products but they do NOT seem to help this issue! I have the greatest of intentions but I always seem to forget to keep going back through MY papers!
Do any of U have issues with sorting papers!
I use to be so organized that I couldn't allow myself to have anything out of order and NOW... let's leave it at NOW
I am curious to see IF any of U are as scattered with papers as I am! ♥ Cindy

Cucumbers

Cucumbers
Did U know Cucumbers have....
Antioxidant, Anti-inflammatory, and Anti-cancer benefits.
It is TRUE!
They also reduce inflammation. They are 90% water!
Cucumbers are natural cooling agents and they are great for ALL skin conditions. Great for swelling under the eyes!
I personally LOVE cucumbers! IF U do NOT eat them please consider trying to. They are another great source for getting our water intake! Just think they are 90% water :) ♥ Cindy

Zinc

Did U know....
Zinc deficiency can cause dandruff!
YES... it is true!
Zinc is an essential mineral that plays a role in many of our body's functions, including metabolism and how our body catalyzes enzymes. The nutrient is also vital to the healthy upkeep of our neurological and immune systems and the structure of our cells' membranes. A deficiency of zinc can cause a number of physical symptoms, including the flaking of the scalp referred to as dandruff.
I grew up knowing Head N Shoulders shampoo was great for dry scalp... I didn't know until I got older it was because of the zinc.
A thing to remember is that using a zinc shampoo to fight and prevent dandruff does NOT offer the same benefits as taking zinc orally through foods or vitamin supplementation. It is also important to know that using a zinc shampoo does NOT boost your immune function or reverse neurological impairment, both of which may be signs of a zinc deficiency.

Eating a diet rich in zinc can help prevent and resolve dandruff. Adding the mineral to your meals, as well as omega-3 fatty acids and other vitamins, can help build up a healthy scalp that is less prone to itching and flaking. Zinc is naturally present in animal proteins, including pork, beef, poultry, oysters and crab meat. Vegetarians can protect their scalp by including baked beans, chickpeas, cheddar cheese and a variety of nuts in their diet. Peanuts, almonds and cashews are among some of the best ways to get zinc into your diet.

I get MY zinc from pumpkin seeds (raw) IF roasted U lose the health benefits. Also, garlic, sesame seeds and dark chocolate are great zinc sources....

Please NOTE.....

Zinc deficiency is not the only cause of dandruff. Stress, yeast infections of the scalp and sensitivity to hair care products can also contribute to the flaking of skin on your scalp.

IF U are taking zinc or your levels are good and U are also using a zinc product shampoo and U are still noticing symptoms Please contact a DR......
♥ Cindy

EVERYDAY

EVERYDAY

I pause, stop and think
What MY day will be like
I pause to see how I feel
I stop to get control of MY feelings
I think about what I am going to do to help myself

EVERYDAY

I wish, hope and dream
What tomorrow will be like
I wish for answers of the unknown
I hope for NO more pain
I dream of helping others

EVERYDAY

I give thanks, pray, and wait
What GOD will give
I give thanks for helping ME through the day
I pray for strength and guidance
I wait for another day

Copyright © Cindy K Bremer
June 17, 2012
Facebook.com/FIBROCOLORS

Stay STRONG

Warning