Music

One thing I learned over the years is how music can ease pain.
I find when I put music on my mind becomes absorbed in the melody.
I find that my body relaxes and the tension and anxiety of the pain fades.
I am not saying this takes away the Fibromyalgia pain in any way.

I am saying it HELPS....

It is kind of like..... Music and Mind over Fibromyalgia.

Once engaged in the music the mind becomes focused on the tunes, lyrics or

melody.  This is a known relaxer!

I am not saying putting on some loud, banging music will calm you.

I find if I am sad or melancholy I tend to listen to happier calming music.

Do not get me wrong some days I search out sad music!  Yes, this might seem 

a little crazy but on those bad days I want to cry...

I find after a good cry some tension releases but sometimes I find more pain.

Fibromyalgia is mystifying! 
I say this because some days I can't handle any music whatsoever....
Because of my sensitivities to noise I never have a clue of what to expect.
I find if I am getting agitated from the noise I need to quiet the house down.

I have made a list of songs I like to listen to when I am happy, sad or angry....
I would suggest taking some time to do this!